Chicken, stewing, dark meat, meat only, raw

per 100 gram

Water71.94g
Energy157.0kcal
Energy657.0kJ
Protein19.7g
Total lipid (fat)8.12g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.22mg
Magnesium, Mg23.0mg
Phosphorus, P190.0mg
Potassium, K242.0mg
Sodium, Na101.0mg
Zinc, Zn2.08mg
Copper, Cu0.107mg
Manganese, Mn0.021mg
Selenium, Se13.5??g
Vitamin C, total ascorbic acid4.6mg
Thiamin0.163mg
Riboflavin0.279mg
Niacin5.405mg
Pantothenic acid1.262mg
Vitamin B-60.34mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.37??g
Vitamin A, RAE41.0??g
Retinol41.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU135.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated2.08g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.04g
14:00.05g
16:01.39g
18:00.55g
Fatty acids, total monounsaturated2.52g
16:1 undifferentiated0.37g
18:1 undifferentiated2.1g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.02g
18:2 undifferentiated1.55g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.19g
20:5 n-3 (EPA)0.02g
22:5 n-3 (DPA)0.04g
22:6 n-3 (DHA)0.08g
Cholesterol77.0mg
Tryptophan0.23g
Threonine0.832g
Isoleucine1.04g
Leucine1.478g
Lysine1.674g
Methionine0.545g
Cystine0.252g
Phenylalanine0.782g
Tyrosine0.665g
Valine0.977g
Arginine1.188g
Histidine0.611g
Alanine1.075g
Aspartic acid1.756g
Glutamic acid2.95g
Glycine0.968g
Proline0.81g
Serine0.678g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg